Comparing Nutrients in 300 calories LambsquartersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Lambsquarters
698g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Raw Lambsquarters, which is average in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Canned Red Kidney Beans with Liquids?
Lambsquarters VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lambsquarters or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Lambsquarters vs Canned Red Kidney Beans with Liquids:
300 calories of Lambsquarters have more Vitamin A, 2.8 times more Vitamin B1, 12.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 188.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lambsquarters as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Canned Red Kidney Beans with Liquids:
300 calories of Lambsquarters have 20.1 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Sodium than Raw Lambsquarters.
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 1.3 times more Omega 3, 7.1 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
Both Lambsquarters and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6