Nutrient Comparison: Lambsquarters VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lambsquarters have more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 100 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B5 than Raw Lambsquarters.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lambsquarters have 10.7 times more Calcium, 2 times more Copper, 2.7 times more Manganese and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus, 6 times more Sodium and 1.4 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 1.4 times more Omega 3 and 2 times more Carbohydrate than Raw Lambsquarters.
- Both Lambsquarters and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.