Nutrient Comparison: Lambsquarters VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Lambsquarters has more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 100 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B5 than Raw Lambsquarters.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Lambsquarters has 10.7 times more Calcium, 2 times more Copper, 2.7 times more Manganese and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Phosphorus, 6 times more Sodium and 1.4 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Energy, 1.4 times more Omega 3 and 2 times more Carbohydrate than Raw Lambsquarters.
- Both Lambsquarters and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.