Comparing Nutrients in 300 calories LambsquartersVS Sunflower Seed Butter
Weight per 300 calories
Lambsquarters
698g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Raw Lambsquarters, which is very high in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Sunflower Seed Butter?
Lambsquarters VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lambsquarters or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Lambsquarters vs Sunflower Seed Butter:
300 calories of Lambsquarters have 43.3 times more Vitamin B1, 38.7 times more Vitamin B2, 2.6 times more Vitamin B3, 7.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 425.2 times more Vitamin C than Sunflower Seed Butter.
Both Lambsquarters and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Lambsquarters as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Sunflower Seed Butter:
300 calories of Lambsquarters have 69.3 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 11.3 times more Potassium, 205.7 times more Sodium, 1.3 times more Zinc and 1951 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.1 times more Selenium than Raw Lambsquarters.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 10.3 times more Omega 3, 4.5 times more Carbohydrate, 10.1 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Fat, 5.5 times more Saturated Fat and 2.2 times more Omega 6 than Raw Lambsquarters.
Both Lambsquarters and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3