Nutrient Comparison: Lambsquarters VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Sunflower Seed Butter:
- 5 ounces of Lambsquarters have 3 times more Vitamin B1, 2.7 times more Vitamin B2 and 29.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B3, 12.7 times more Vitamin B5, 2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Lambsquarters.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Sunflower Seed Butter:
- 5 ounces of Lambsquarters have 4.8 times more Calcium, 14.3 times more Sodium and 136 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.5 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 2.7 times more Manganese, 9.3 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 11.1 times more Zinc than Raw Lambsquarters.
- 5 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 69 times more Fat, 79.3 times more Saturated Fat, 1.4 times more Omega 3, 31.1 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Raw Lambsquarters.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6