Comparing Nutrients in 300 calories LambsquartersVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Lambsquarters
698g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 13.8 times more energy per unit of mass than Raw Lambsquarters, which is very high in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Oil Roasted Sunflower Seeds?
Lambsquarters VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lambsquarters or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lambsquarters vs Oil Roasted Sunflower Seeds:
300 calories of Lambsquarters have more Vitamin A, 6.9 times more Vitamin B1, 21.6 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1001.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B5 than Raw Lambsquarters.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lambsquarters as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Oil Roasted Sunflower Seeds:
300 calories of Lambsquarters have 48.9 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 12.9 times more Potassium, 197.3 times more Sodium and 753.6 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Selenium than Raw Lambsquarters.
Both Lambsquarters and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 6.1 times more Omega 3, 4.4 times more Carbohydrate, 5.2 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Fat, 8.7 times more Saturated Fat and 7.9 times more Omega 6 than Raw Lambsquarters.
Both Lambsquarters and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3