Nutrient Comparison: Lambsquarters VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Oil Roasted Sunflower Seeds:
- 14 ounces of Lambsquarters have more Vitamin A, 1.6 times more Vitamin B2 and 72.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 75.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Lambsquarters.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Oil Roasted Sunflower Seeds:
- 14 ounces of Lambsquarters have 3.6 times more Calcium, 14.3 times more Sodium and 54.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 15.8 times more Phosphorus, 86.9 times more Selenium and 11.8 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 64.1 times more Fat, 119.8 times more Saturated Fat, 2.3 times more Omega 3, 109.3 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Raw Lambsquarters.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6