Nutrient Comparison: Lambsquarters VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Lambsquarters versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lambsquarters vs Oil Roasted Sunflower Seeds:
- 100 grams of Lambsquarters have more Vitamin A, 1.6 times more Vitamin B2 and 72.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 75.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Lambsquarters.
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lambsquarters vs Oil Roasted Sunflower Seeds:
- 100 grams of Lambsquarters have 3.6 times more Calcium, 14.3 times more Sodium and 54.7 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 15.8 times more Phosphorus, 86.9 times more Selenium and 11.8 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
- 100 grams of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 64.1 times more Fat, 119.8 times more Saturated Fat, 2.3 times more Omega 3, 109.3 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Raw Lambsquarters.
- 100 grams of Lambsquarters provide inadequate amounts of Energy and Omega 6