Comparing Nutrients in 300 calories Leavening agents, baking powder, low-sodium VS Tomato Powder

Weight per 300 calories

• Leavening agents, baking powder, low-sodium: 309g
• Tomato Powder: 99g

Tomato Powder has 3.1 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is high in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.28% 1.24g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	5.6% 0.09g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.64% 0.28g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	57% 74g	130g per day for Men 19-50 years
Sugars	0% 0g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	43% 16.4g	38g per day for Men 19-50 years
Protein	0.55% 0.31g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Tomato Powder	Recommended Dietary Allowance
Calcium	1340% 13398mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	6.53% 0.059mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	21.4% 89.7mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3035% 21244mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	919% 31237mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	1.12% 0.62μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	18.6% 278mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.52% 19g	0.082% 3.04g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Low-sodium VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Tomato Powder?

Lets compare vitamin content per 300 calories of Leavening agents, baking powder, low-sodium vs Tomato Powder:

• 300 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
• 300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Leavening agents, baking powder, low-sodium as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Leavening agents, baking powder, low-sodium vs Tomato Powder:

• 300 calories of Leavening agents, baking powder, low-sodium have 81.2 times more Calcium, 5.6 times more Iron, 72.5 times more Phosphorus, 16.3 times more Potassium, 2.1 times more Sodium and 1.3 times more Zinc than Tomato Powder.
• While 300 kcal of Tomato Powder contain 21 times more Copper, 2 times more Magnesium, 1.5 times more Manganese and 8.5 times more Selenium than Leavening agents, baking powder, low-sodium.
• 300 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Leavening agents, baking powder, low-sodium have 2 times more Carbohydrate than Tomato Powder.
• While 300 kcal of Tomato Powder contain more Sugars, 2.4 times more Fiber and 41.5 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Tomato Powder offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
• Both Leavening agents, baking powder, low-sodium as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.