Comparing Nutrients in 300 calories YeastVS Oranges with Peel
Weight per 300 calories
Yeast
92g
Oranges with Peel
476g
Yeast has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Yeast or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Yeast or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Yeast vs Oranges with Peel :
300 calories of Yeast have 21.3 times more Vitamin B1, 15.5 times more Vitamin B2, 15.6 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and 1220.9 times more Vitamin C than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin A and Vitamin C
Both Baker Yeast as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yeast vs Oranges with Peel :
300 calories of Yeast have 1.5 times more Copper, 5.6 times more Phosphorus, 2.2 times more Selenium and 14 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 83.6 times more Water than Baker Yeast.
Both Yeast and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Yeast lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 4.9 times more Fat and 6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate than Baker Yeast.
Both Yeast and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
Both Baker Yeast as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.