Nutrient Comparison: Yeast VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast vs Oranges with Peel :
- 7 ounces of Yeast have 109.9 times more Vitamin B1, 80 times more Vitamin B2, 80.4 times more Vitamin B3, 40.9 times more Vitamin B5, 16.1 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 236.7 times more Vitamin C than Baker Yeast.
- 7 ounces of Yeast have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Yeast vs Oranges with Peel :
- 7 ounces of Yeast have 7.6 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 29 times more Phosphorus, 4.9 times more Potassium, 11.3 times more Selenium, 25.5 times more Sodium and 72.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 16.2 times more Water than Baker Yeast.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast have 5.2 times more Energy, 25.4 times more Fat, 28.6 times more Saturated Fat, 2.7 times more Carbohydrate, 6 times more Fiber and 31.1 times more Protein than Oranges with Peel .
- Both Baker Yeast as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.