Comparing Nutrients in 300 calories Compressed YeastVS Oil Roasted Almonds
Weight per 300 calories
Compressed Yeast
286g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.8 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Oil Roasted Almonds?
Compressed Yeast VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Oil Roasted Almonds:
300 calories of Compressed Yeast have 118.1 times more Vitamin B1, 8.4 times more Vitamin B2, 19.4 times more Vitamin B3, 123.7 times more Vitamin B5, 21.1 times more Vitamin B6 and 168.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin E than Compressed Baker Yeast.
300 calories of Compressed Yeast have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Compressed Baker Yeast as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Oil Roasted Almonds:
300 calories of Compressed Yeast have 5.1 times more Iron, 4.2 times more Phosphorus, 5 times more Potassium, 11.4 times more Selenium and 18.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Calcium and 2.1 times more Manganese than Compressed Baker Yeast.
Both Compressed Yeast and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 5.9 times more Carbohydrate, 4.5 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Fat, 3 times more Saturated Fat and 584.6 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Compressed Baker Yeast as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.