Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Yeast
Weight per 300 calories
Oil Roasted Almonds
49.4g
Yeast
92g
Oil Roasted Almonds have 1.9 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yeast?
Oil Roasted Almonds VS Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yeast?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Yeast:
300 calories of Oil Roasted Almonds have more Vitamin E than Yeast.
While 300 kcal of Baker Yeast contain 223.1 times more Vitamin B1, 9.6 times more Vitamin B2, 20.5 times more Vitamin B3, 110.1 times more Vitamin B5, 23.7 times more Vitamin B6 and 161.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Yeast have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Yeast:
300 calories of Oil Roasted Almonds have 5.2 times more Calcium, 2.7 times more Magnesium and 4.2 times more Manganese than Yeast.
While 300 kcal of Baker Yeast contain 2.6 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yeast contain similar levels of Copper and Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.9 times more Fat, 2.3 times more Saturated Fat and 425.8 times more Omega 6 than Yeast.
While 300 kcal of Baker Yeast contain 4.4 times more Carbohydrate, 4.8 times more Fiber and 3.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yeast offer comparable quantities of Energy per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Baker Yeast provide inadequate amounts of Omega 3 in 300 calories.