Nutrient Comparison: Oil Roasted Almonds VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Yeast:
- 14 ounces of Oil Roasted Almonds have more Vitamin E than Yeast.
- While 14 oz of Baker Yeast contain 119.5 times more Vitamin B1, 5.1 times more Vitamin B2, 11 times more Vitamin B3, 59 times more Vitamin B5, 12.7 times more Vitamin B6, 86.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Yeast:
- 14 ounces of Oil Roasted Almonds have 9.7 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium and 7.9 times more Manganese than Yeast.
- While 14 oz of Baker Yeast contain 1.4 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 51 times more Sodium and 2.6 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 7.2 times more Fat, 4.2 times more Saturated Fat, 795.2 times more Omega 6 and more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 2.3 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
- 14 ounces of Yeast provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Baker Yeast provide inadequate amounts of Omega 3 in 14 ounces.