Nutrient Comparison: Yeast VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Almond paste:
- 14 ounces of Yeast have 134 times more Vitamin B1, 9.7 times more Vitamin B2, 28.3 times more Vitamin B3, 119.5 times more Vitamin B5, 41.7 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain more Vitamin E than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Almond paste:
- 14 ounces of Yeast have 1.4 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 5.7 times more Sodium and 5.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 5.7 times more Calcium, 2.4 times more Magnesium and 2.7 times more Manganese than Baker Yeast.
- Both Yeast and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 5.6 times more Fiber and 4.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 3.6 times more Fat, 2.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6 and more Sugars than Baker Yeast.
- Both Yeast and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6