Nutrient Comparison: Yeast VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast vs Almond paste:
- 1 kilogram of Yeast has 134 times more Vitamin B1, 9.7 times more Vitamin B2, 28.3 times more Vitamin B3, 119.5 times more Vitamin B5, 41.7 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 1 kg of Almond paste contains more Vitamin E than Baker Yeast.
- 1 kilogram of Yeast have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yeast vs Almond paste:
- 1 kilogram of Yeast has 1.4 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 5.7 times more Sodium and 5.4 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 5.7 times more Calcium, 2.4 times more Magnesium and 2.7 times more Manganese than Baker Yeast.
- Both Yeast and Almond paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast has 5.6 times more Fiber and 4.5 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Energy, 3.6 times more Fat, 2.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6 and more Sugars than Baker Yeast.
- Both Yeast and Almond paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6