Nutrient Comparison: Yeast VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast vs Dried Beechnuts:
- 1 kilogram of Yeast has 36.2 times more Vitamin B1, 10.8 times more Vitamin B2, 45.8 times more Vitamin B3, 14.6 times more Vitamin B5, 2.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 51.7 times more Vitamin C than Baker Yeast.
- 1 kilogram of Yeast have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Yeast vs Dried Beechnuts:
- 1 kilogram of Yeast has 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 22.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Copper and 4.3 times more Manganese than Baker Yeast.
- Both Yeast and Dried Beechnuts contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast has 1.2 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Energy, 6.6 times more Fat, 5.7 times more Saturated Fat, more Omega 3 and 1081.8 times more Omega 6 than Baker Yeast.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6