Nutrient Comparison: Yeast VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast vs Dried Beechnuts:
- 1 pound of Yeast has 36.2 times more Vitamin B1, 10.8 times more Vitamin B2, 45.8 times more Vitamin B3, 14.6 times more Vitamin B5, 2.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 51.7 times more Vitamin C than Baker Yeast.
- 1 pound of Yeast have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Yeast vs Dried Beechnuts:
- 1 pound of Yeast has 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 22.1 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Copper and 4.3 times more Manganese than Baker Yeast.
- Both Yeast and Dried Beechnuts contain similar levels of Iron and Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast has 1.2 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Energy, 6.6 times more Fat, 5.7 times more Saturated Fat, more Omega 3 and 1081.8 times more Omega 6 than Baker Yeast.
- 1 pound of Yeast provide inadequate amounts of Omega 3 and Omega 6