Comparing Nutrients in 1 pound Dried Beechnuts VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Dried Beechnuts	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	90% 2613kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	61.2% 0.98g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	55.6% 9.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	239% 311g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.4% 9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	58.5% 22.2g	38g per day for Men 19-50 years
Protein	50.2% 28g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	363% 4.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	56.5% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	82.6% 826mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	194% 4.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	115% 803mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	NA	204% 112μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	635% 9525mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Seasoned Dry Bread Crumbs per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Seasoned Dry Bread Crumbs :

• 1 pound of Dried Beechnuts has 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 5.7 times more Vitamin C than Seasoned Dry Bread Crumbs .
• While 1 lb of Seasoned Grated Dry Bread Crumbs contains 3.2 times more Vitamin B1, 7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• Both Dried Beechnuts and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Dried Beechnuts as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Seasoned Dry Bread Crumbs :

• 1 pound of Dried Beechnuts has 2.7 times more Copper, 1.4 times more Manganese and 4.4 times more Potassium than Seasoned Dry Bread Crumbs .
• While 1 lb of Seasoned Grated Dry Bread Crumbs contains 182 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 55.3 times more Sodium and 4 times more Zinc than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.5 times more Energy, 9.1 times more Fat, 4.1 times more Saturated Fat, 7.9 times more Omega 3 and 8.8 times more Omega 6 than Seasoned Dry Bread Crumbs .
• While 1 lb of Seasoned Grated Dry Bread Crumbs contains 2 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.