Nutrient Comparison: Dried Beechnuts VS Toasted Protein Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Toasted Protein Bread:
- 1 pound of Dried Beechnuts has 3.1 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread.
- While 1 lb of Toasted Protein Bread with Gluten contains 4.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Protein Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Toasted Protein Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Toasted Protein Bread:
- 1 pound of Dried Beechnuts has 3.3 times more Copper, 1.7 times more Manganese and 2.9 times more Potassium than Toasted Protein Bread.
- While 1 lb of Toasted Protein Bread with Gluten contains 136 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 11.7 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.1 times more Energy, 20.8 times more Fat, 15.7 times more Saturated Fat, 26.2 times more Omega 3 and 17.6 times more Omega 6 than Toasted Protein Bread.
- While 1 lb of Toasted Protein Bread with Gluten contains 1.4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.