Comparing Nutrients in 500 calories Dried BeechnutsVS Toasted Protein Bread
Weight per 500 calories
Dried Beechnuts
86.8g
Toasted Protein Bread
185g
Dried Beechnuts have 2.1 times more energy per 100g than Toasted Protein Bread. It has very high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Toasted Protein Bread?
Dried Beechnuts VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Toasted Protein Bread:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Toasted Protein Bread:
500 calories of Dried Beechnuts have 1.5 times more Copper and 1.4 times more Potassium than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 290.1 times more Calcium, 4 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 24.9 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.8 times more Fat, 7.4 times more Saturated Fat, 12.3 times more Omega 3 and 8.3 times more Omega 6 than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 3.1 times more Carbohydrate and 4.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Toasted Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Toasted Protein Bread provide inadequate amounts of Omega 3