Nutrient Comparison: Dried Beechnuts VS Seasoned Dry Bread Crumbs per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Seasoned Dry Bread Crumbs :
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 5.7 times more Vitamin C than Seasoned Dry Bread Crumbs .
- While 100 g of Seasoned Grated Dry Bread Crumbs contain 3.2 times more Vitamin B1, 7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Dried Beechnuts as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Seasoned Dry Bread Crumbs :
- 100 grams of Dried Beechnuts have 2.7 times more Copper, 1.4 times more Manganese and 4.4 times more Potassium than Seasoned Dry Bread Crumbs .
- While 100 g of Seasoned Grated Dry Bread Crumbs contain 182 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 55.3 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 9.1 times more Fat, 4.1 times more Saturated Fat, 7.9 times more Omega 3 and 8.8 times more Omega 6 than Seasoned Dry Bread Crumbs .
- While 100 g of Seasoned Grated Dry Bread Crumbs contain 2 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.