Dried Beechnuts have 1.5 times more energy per 100g than Seasoned Dry Bread Crumbs . It has very high energy density when compared to other foods. Seasoned Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Seasoned Dry Bread Crumbs ?
Dried Beechnuts VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Seasoned Dry Bread Crumbs :
300 calories of Dried Beechnuts have 2.7 times more Vitamin B6 and 3.8 times more Vitamin C than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Seasoned Dry Bread Crumbs :
300 calories of Dried Beechnuts have 1.8 times more Copper and 2.9 times more Potassium than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 273.7 times more Calcium, 3 times more Iron, more Magnesium, more Phosphorus, 83.1 times more Sodium and 6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Seasoned Dry Bread Crumbs contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.1 times more Fat, 2.7 times more Saturated Fat, 5.2 times more Omega 3 and 5.9 times more Omega 6 than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 3.1 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein