Nutrient Comparison: Dried Beechnuts VS Seasoned Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Seasoned Dry Bread Crumbs :
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 5.7 times more Vitamin C than Seasoned Dry Bread Crumbs .
- While 14 oz of Seasoned Grated Dry Bread Crumbs contain 3.2 times more Vitamin B1, 7 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Dried Beechnuts as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Seasoned Dry Bread Crumbs :
- 14 ounces of Dried Beechnuts have 2.7 times more Copper, 1.4 times more Manganese and 4.4 times more Potassium than Seasoned Dry Bread Crumbs .
- While 14 oz of Seasoned Grated Dry Bread Crumbs contain 182 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 55.3 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 9.1 times more Fat, 4.1 times more Saturated Fat, 7.9 times more Omega 3 and 8.8 times more Omega 6 than Seasoned Dry Bread Crumbs .
- While 14 oz of Seasoned Grated Dry Bread Crumbs contain 2 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.