Nutrient Comparison: Seasoned Dry Bread Crumbs VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Dry Bread Crumbs versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Brazilnuts:
- 14 ounces of Seasoned Dry Bread Crumbs have 1.6 times more Vitamin B1, 11.9 times more Vitamin B2, 20.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 21.7 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- 14 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- Both Seasoned Grated Dry Bread Crumbs as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Brazilnuts:
- 14 ounces of Seasoned Dry Bread Crumbs have 2 times more Iron and 700 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.1 times more Copper, 8.2 times more Magnesium, 4.1 times more Phosphorus, 2.9 times more Potassium, 77.6 times more Selenium and 2.8 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Brazilnuts contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Dry Bread Crumbs have 6 times more Omega 3, 5.8 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 12.2 times more Fat, 11.6 times more Saturated Fat, 11.7 times more Omega 6 and 1.5 times more Fiber than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Brazilnuts offer comparable quantities of Protein per 14 ounces.