Comparing Nutrients in 500 calories Seasoned Dry Bread Crumbs VS Brazilnuts
Weight per 500 calories
Seasoned Dry Bread Crumbs
131g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Seasoned Grated Dry Bread Crumbs , which is very high in comparison to other foods. Seasoned Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Brazilnuts?
Seasoned Dry Bread Crumbs VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Brazilnuts?
Lets compare vitamin content per 500 calories of Seasoned Dry Bread Crumbs vs Brazilnuts:
500 calories of Seasoned Dry Bread Crumbs have 2.7 times more Vitamin B1, 20.4 times more Vitamin B2, 35.9 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.6 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
Both Seasoned Grated Dry Bread Crumbs as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Dry Bread Crumbs vs Brazilnuts:
500 calories of Seasoned Dry Bread Crumbs have 2 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese and 1204.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.2 times more Copper, 4.8 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 45.1 times more Selenium and 1.7 times more Zinc than Seasoned Grated Dry Bread Crumbs .
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Dry Bread Crumbs have 10.3 times more Omega 3, 10 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.1 times more Fat, 6.7 times more Saturated Fat and 6.8 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate