Nutrient Comparison: Seasoned Dry Bread Crumbs VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Dry Bread Crumbs versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Brazilnuts:
- 100 grams of Seasoned Dry Bread Crumbs have 1.6 times more Vitamin B1, 11.9 times more Vitamin B2, 20.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 21.7 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- 100 grams of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- Both Seasoned Grated Dry Bread Crumbs as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Brazilnuts:
- 100 grams of Seasoned Dry Bread Crumbs have 2 times more Iron and 700 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.1 times more Copper, 8.2 times more Magnesium, 4.1 times more Phosphorus, 2.9 times more Potassium, 77.6 times more Selenium and 2.8 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Brazilnuts contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seasoned Dry Bread Crumbs have 6 times more Omega 3, 5.8 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 12.2 times more Fat, 11.6 times more Saturated Fat, 11.7 times more Omega 6 and 1.5 times more Fiber than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Brazilnuts offer comparable quantities of Protein per 100 grams.