Nutrient Comparison: Yeast VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Dried Beechnuts:
- 100 grams of Yeast have 36.2 times more Vitamin B1, 10.8 times more Vitamin B2, 45.8 times more Vitamin B3, 14.6 times more Vitamin B5, 2.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 51.7 times more Vitamin C than Baker Yeast.
- 100 grams of Yeast have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Yeast vs Dried Beechnuts:
- 100 grams of Yeast have 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 22.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Copper and 4.3 times more Manganese than Baker Yeast.
- Both Yeast and Dried Beechnuts contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 1.2 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Energy, 6.6 times more Fat, 5.7 times more Saturated Fat, more Omega 3 and 1081.8 times more Omega 6 than Baker Yeast.
- 100 grams of Yeast provide inadequate amounts of Omega 3 and Omega 6