Nutrient Comparison: Yeast VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Brazilnuts:
- 100 grams of Yeast have 17.8 times more Vitamin B1, 114.3 times more Vitamin B2, 136.3 times more Vitamin B3, 73.4 times more Vitamin B5, 14.9 times more Vitamin B6, 106.4 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin E than Baker Yeast.
- 100 grams of Yeast have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Baker Yeast as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yeast vs Brazilnuts:
- 100 grams of Yeast have 1.4 times more Potassium, 17 times more Sodium and 2 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.3 times more Calcium, 4 times more Copper, 7 times more Magnesium, 3.9 times more Manganese and 242.7 times more Selenium than Baker Yeast.
- Both Yeast and Brazilnuts contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 3.5 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 8.8 times more Fat, 16.1 times more Saturated Fat, more Omega 3, 1433.1 times more Omega 6 and more Sugars than Baker Yeast.
- 100 grams of Yeast provide inadequate amounts of Omega 3 and Omega 6