Nutrient Comparison: Yeast VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast vs Brazilnuts:
- 5 ounces of Yeast have 17.8 times more Vitamin B1, 114.3 times more Vitamin B2, 136.3 times more Vitamin B3, 73.4 times more Vitamin B5, 14.9 times more Vitamin B6, 106.4 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin E than Baker Yeast.
- 5 ounces of Yeast have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Baker Yeast as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yeast vs Brazilnuts:
- 5 ounces of Yeast have 1.4 times more Potassium, 17 times more Sodium and 2 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.3 times more Calcium, 4 times more Copper, 7 times more Magnesium, 3.9 times more Manganese and 242.7 times more Selenium than Baker Yeast.
- Both Yeast and Brazilnuts contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast have 3.5 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 8.8 times more Fat, 16.1 times more Saturated Fat, more Omega 3, 1433.1 times more Omega 6 and more Sugars than Baker Yeast.
- 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6