Comparing Nutrients in 100 calories YeastVS Dried Beechnuts
Weight per 100 calories
Yeast
31g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Baker Yeast, which is very high in comparison to other foods. Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Yeast or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Yeast or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Yeast vs Dried Beechnuts:
100 calories of Yeast have 64.1 times more Vitamin B1, 19.1 times more Vitamin B2, 81.2 times more Vitamin B3, 25.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 36.7 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 29.2 times more Vitamin C than Baker Yeast.
100 calories of Yeast have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Baker Yeast as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yeast vs Dried Beechnuts:
100 calories of Yeast have 1.6 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium and 39.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Manganese than Baker Yeast.
Both Yeast and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baker Yeast as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 2.2 times more Carbohydrate and 11.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Fat, 3.2 times more Saturated Fat, more Omega 3 and 610.4 times more Omega 6 than Baker Yeast.
Both Yeast and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein