Comparing Nutrients in 100 calories YeastVS Almond paste
Weight per 100 calories
Yeast
31g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Baker Yeast, which is very high in comparison to other foods. Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Yeast or Almond paste?
Discover which food has more nutrients per 100 calories - Yeast or Almond paste?
Lets compare vitamin content per 100 calories of Yeast vs Almond paste:
100 calories of Yeast have 188.9 times more Vitamin B1, 13.6 times more Vitamin B2, 39.8 times more Vitamin B3, 168.4 times more Vitamin B5, 58.7 times more Vitamin B6 and 45.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Baker Yeast.
100 calories of Yeast have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Baker Yeast as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Almond paste:
100 calories of Yeast have 1.4 times more Copper, 1.9 times more Iron, 3.5 times more Phosphorus, 4.3 times more Potassium, 2.7 times more Selenium and 7.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.1 times more Calcium, 1.7 times more Magnesium and 1.9 times more Manganese than Baker Yeast.
100 calories of Yeast lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 1.2 times more Carbohydrate, 7.9 times more Fiber and 6.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Fat, more Omega 3, 232.8 times more Omega 6 and more Sugars than Baker Yeast.
Both Yeast and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6