Nutrient Comparison: Yeast VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast vs Almond paste:
- 7 ounces of Yeast have 134 times more Vitamin B1, 9.7 times more Vitamin B2, 28.3 times more Vitamin B3, 119.5 times more Vitamin B5, 41.7 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain more Vitamin E than Baker Yeast.
- 7 ounces of Yeast have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yeast vs Almond paste:
- 7 ounces of Yeast have 1.4 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 5.7 times more Sodium and 5.4 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 5.7 times more Calcium, 2.4 times more Magnesium and 2.7 times more Manganese than Baker Yeast.
- Both Yeast and Almond paste contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast have 5.6 times more Fiber and 4.5 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 3.6 times more Fat, 2.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6 and more Sugars than Baker Yeast.
- Both Yeast and Almond paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6