Nutrient Comparison: Almond paste VS Seasoned Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Seasoned Dry Bread Crumbs :
- 7 ounces of Almond paste have 52.1 times more Vitamin E than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 11.7 times more Vitamin B1, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 27 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 7 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Almond paste as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Seasoned Dry Bread Crumbs :
- 7 ounces of Almond paste have 1.9 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 3.1 times more Iron, 5.9 times more Selenium and 233.3 times more Sodium than Almond paste.
- Both Almond paste and Seasoned Dry Bread Crumbs contain similar levels of Calcium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.1 times more Fat, 1.9 times more Saturated Fat, 2.7 times more Omega 6 and 6.3 times more Sugars than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- Both Almond paste and Seasoned Dry Bread Crumbs offer comparable quantities of Energy, Omega 3 and Fiber per seven ounces.