Comparing Nutrients in 5 ounces Almond paste VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Almond paste	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	22.4% 649kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	8% 7.77g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.73g	6.16% 1.97g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	19% 0.31g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	17.4% 2.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	74.7% 97g	130g per day for Men 19-50 years
Sugars	71% 51.4g	11.2% 8.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.87% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.44g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.7% 0.12mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	54.6% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.93% 0.051mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.7% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	54.3% 65.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	24.4% 244mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	71.5% 0.64mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	87% 6.97mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	52.8% 1.2mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	63.7% 35μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	198% 2977mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	18.4% 2.03mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Seasoned Dry Bread Crumbs per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond paste vs Seasoned Dry Bread Crumbs :

• 5 ounces of Almond paste have 52.1 times more Vitamin E than Seasoned Dry Bread Crumbs .
• While 5 oz of Seasoned Grated Dry Bread Crumbs contain 11.7 times more Vitamin B1, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 27 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• 5 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
• Both Almond paste as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Almond paste vs Seasoned Dry Bread Crumbs :

• 5 ounces of Almond paste have 1.9 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Seasoned Dry Bread Crumbs .
• While 5 oz of Seasoned Grated Dry Bread Crumbs contain 3.1 times more Iron, 5.9 times more Selenium and 233.3 times more Sodium than Almond paste.
• Both Almond paste and Seasoned Dry Bread Crumbs contain similar levels of Calcium, Manganese and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almond paste have 5.1 times more Fat, 1.9 times more Saturated Fat, 2.7 times more Omega 6 and 6.3 times more Sugars than Seasoned Dry Bread Crumbs .
• While 5 oz of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Carbohydrate and 1.6 times more Protein than Almond paste.
• Both Almond paste and Seasoned Dry Bread Crumbs offer comparable quantities of Energy, Omega 3 and Fiber per five ounces.