Comparing Nutrients in 14 ounces Almond paste VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Almond paste	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	62.7% 1818kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	48.7% 8.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	209% 272g	130g per day for Men 19-50 years
Sugars	198% 144g	31.4% 22.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.83g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	51% 19.4g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	318% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	49.5% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	152% 183μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	68.3% 683mg	72.2% 722mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	100% 703mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	556% 8335mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	51.6% 5.68mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.68% 25.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Seasoned Dry Bread Crumbs per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Seasoned Dry Bread Crumbs :

• 14 ounces of Almond paste have 52.1 times more Vitamin E than Seasoned Dry Bread Crumbs .
• While 14 oz of Seasoned Grated Dry Bread Crumbs contain 11.7 times more Vitamin B1, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 27 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• 14 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
• Both Almond paste as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Seasoned Dry Bread Crumbs :

• 14 ounces of Almond paste have 1.9 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Seasoned Dry Bread Crumbs .
• While 14 oz of Seasoned Grated Dry Bread Crumbs contain 3.1 times more Iron, 5.9 times more Selenium and 233.3 times more Sodium than Almond paste.
• Both Almond paste and Seasoned Dry Bread Crumbs contain similar levels of Calcium, Manganese and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 5.1 times more Fat, 1.9 times more Saturated Fat, 2.7 times more Omega 6 and 6.3 times more Sugars than Seasoned Dry Bread Crumbs .
• While 14 oz of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Carbohydrate and 1.6 times more Protein than Almond paste.
• Both Almond paste and Seasoned Dry Bread Crumbs offer comparable quantities of Energy, Omega 3 and Fiber per 14 ounces.