Almond Paste VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Almond paste vs Seasoned Dry Bread Crumbs :
- 300 calories of Almond paste have 43.5 times more Vitamin E than Seasoned Dry Bread Crumbs .
- While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 14 times more Vitamin B1, 5.2 times more Vitamin B3, 6.6 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
- 300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Almond paste as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Seasoned Dry Bread Crumbs :
- 300 calories of Almond paste have 1.6 times more Copper, 2.4 times more Magnesium and 1.2 times more Phosphorus than Seasoned Dry Bread Crumbs .
- While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 1.3 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 7 times more Selenium and 279 times more Sodium than Almond paste.
- Both Almond paste and Seasoned Dry Bread Crumbs contain similar levels of Zinc per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 4.2 times more Fat, 2.2 times more Omega 6 and 5.3 times more Sugars than Seasoned Dry Bread Crumbs .
- While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 1.3 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Protein than Almond paste.
- Both Almond paste and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Fiber per 300 calories.