Comparing Nutrients in 300 calories Compressed YeastVS Oranges with Peel
Weight per 300 calories
Compressed Yeast
286g
Oranges with Peel
476g
Compressed Yeast has 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Oranges with Peel ?
Compressed Yeast VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Oranges with Peel :
300 calories of Compressed Yeast have 11.3 times more Vitamin B1, 13.6 times more Vitamin B2, 14.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.7 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and 1183.3 times more Vitamin C than Compressed Baker Yeast.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A and Vitamin C
Both Compressed Baker Yeast as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Oranges with Peel :
300 calories of Compressed Yeast have 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 9.2 times more Phosphorus, 1.8 times more Potassium, 6.9 times more Selenium and 54.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.1 times more Calcium and 2 times more Water than Compressed Baker Yeast.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 3.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Compressed Baker Yeast.
Both Compressed Yeast and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
Both Compressed Baker Yeast as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.