Nutrient Comparison: Compressed Yeast VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Compressed Yeast vs Oranges with Peel :
- 7 ounces of Compressed Yeast have 18.8 times more Vitamin B1, 22.6 times more Vitamin B2, 24.6 times more Vitamin B3, 14.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 26.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 710 times more Vitamin C than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Compressed Yeast vs Oranges with Peel :
- 7 ounces of Compressed Yeast have 2.6 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 15.3 times more Phosphorus, 3.1 times more Potassium, 11.6 times more Selenium, 15 times more Sodium and 90.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Calcium than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Compressed Yeast have 1.7 times more Energy, 1.8 times more Fiber and 6.5 times more Protein than Oranges with Peel .
- Both Compressed Yeast and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- Both Compressed Baker Yeast as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.