Comparing Nutrients in 300 calories Compressed YeastVS Tomato Juice with Salt
Weight per 300 calories
Compressed Yeast
286g
Tomato Juice with Salt
1765g
Compressed Yeast has 6.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Tomato Juice with Salt?
Compressed Yeast VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Tomato Juice with Salt:
300 calories of Compressed Yeast have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4329.7 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
Both Compressed Yeast and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Tomato Juice with Salt:
300 calories of Compressed Yeast have 1.3 times more Iron, 2.9 times more Phosphorus, 2.6 times more Selenium and 14.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Potassium, 52.1 times more Sodium and 8.4 times more Water than Compressed Baker Yeast.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 3.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Compressed Baker Yeast as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.