Nutrient Comparison: Compressed Yeast VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Compressed Yeast vs Tomato Juice with Salt:
- 7 ounces of Compressed Yeast have 18.8 times more Vitamin B1, 14.5 times more Vitamin B2, 18.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 39.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 701 times more Vitamin C and more Vitamin E than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Compressed Baker Yeast as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Compressed Yeast vs Tomato Juice with Salt:
- 7 ounces of Compressed Yeast have 3.5 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 17.7 times more Phosphorus, 2.8 times more Potassium, 16.2 times more Selenium and 90.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 8.4 times more Sodium and 1.4 times more Water than Compressed Baker Yeast.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Compressed Baker Yeast as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Compressed Yeast have 6.2 times more Energy, 5.1 times more Carbohydrate, 20.3 times more Fiber and 9.9 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sugars than Compressed Baker Yeast.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Compressed Baker Yeast as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.