Nutrient Comparison: Compressed Yeast VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Tomato Juice with Salt:
- 1 kilogram of Compressed Yeast has 18.8 times more Vitamin B1, 14.5 times more Vitamin B2, 18.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 39.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 701 times more Vitamin C and more Vitamin E than Compressed Baker Yeast.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Compressed Baker Yeast as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Compressed Yeast vs Tomato Juice with Salt:
- 1 kilogram of Compressed Yeast has 3.5 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 17.7 times more Phosphorus, 2.8 times more Potassium, 16.2 times more Selenium and 90.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 8.4 times more Sodium and 1.4 times more Water than Compressed Baker Yeast.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Compressed Baker Yeast as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Compressed Yeast has 6.2 times more Energy, 5.1 times more Carbohydrate, 20.3 times more Fiber and 9.9 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Sugars than Compressed Baker Yeast.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Compressed Baker Yeast as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.