Comparing Nutrients in 300 calories Boiled Leeks with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Leeks with Salt
968g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 10.6 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is high in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or California Red Kidney Beans?
Boiled Leeks With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Leeks with Salt vs California Red Kidney Beans:
300 calories of Boiled Leeks with Salt have more Vitamin A, 3 times more Vitamin B6 and 9.9 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leeks with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks with Salt vs California Red Kidney Beans:
300 calories of Boiled Leeks with Salt have 1.6 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 1.7 times more Selenium, 238.1 times more Sodium and 82.3 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Copper, 2.2 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks with Salt have 8.4 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.