Nutrient Comparison: Boiled Leeks with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs California Red Kidney Beans:
- 7 ounces of Boiled Leeks with Salt have more Vitamin A than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 20.3 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 10.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Leeks with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs California Red Kidney Beans:
- 7 ounces of Boiled Leeks with Salt have 22.4 times more Sodium and 7.7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.5 times more Calcium, 17.7 times more Copper, 8.5 times more Iron, 11.4 times more Magnesium, 4 times more Manganese, 23.8 times more Phosphorus, 17.1 times more Potassium, 6.4 times more Selenium and 42.5 times more Zinc than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 10.6 times more Energy, 1.3 times more Omega 3, 7.8 times more Carbohydrate, 24.9 times more Fiber and 30.1 times more Protein than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Leeks with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.