Comparing Nutrients in 300 calories Boiled LeeksVS Dried Beechnuts
Weight per 300 calories
Boiled Leeks
968g
Dried Beechnuts
52g
Dried Beechnuts have 18.6 times more energy per unit of mass than Boiled and Drained Leeks, which is very high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Dried Beechnuts?
Boiled Leeks VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Dried Beechnuts:
300 calories of Boiled Leeks have more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 5 times more Vitamin C than Dried Beechnuts.
Both Boiled Leeks and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Leeks as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Dried Beechnuts:
300 calories of Boiled Leeks have 557.4 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 255.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Boiled and Drained Leeks as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 4.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.5 times more Fat, 11.4 times more Saturated Fat, 1.4 times more Omega 3 and 22 times more Omega 6 than Boiled and Drained Leeks.
Both Boiled Leeks and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Leeks provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein