Nutrient Comparison: Boiled Leeks VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks vs Dried Beechnuts:
- 7 ounces of Boiled Leeks have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 11.7 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 12.8 times more Vitamin B5, 6.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Leeks as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks vs Dried Beechnuts:
- 7 ounces of Boiled Leeks have 30 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 10.8 times more Copper, 2.2 times more Iron, 5.4 times more Manganese, 11.7 times more Potassium, 3.8 times more Sodium and 6 times more Zinc than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 18.6 times more Energy, 250 times more Fat, 211.8 times more Saturated Fat, 25.8 times more Omega 3, 408.7 times more Omega 6, 4.4 times more Carbohydrate and 7.7 times more Protein than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein