Comparing Nutrients in 300 calories LeeksVS Brazilnuts
Weight per 300 calories
Leeks
492g
Brazilnuts
45.5g
Dried Brazilnuts have 10.8 times more energy per unit of mass than Raw Leeks, which is very high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Brazilnuts?
Discover which food has more nutrients per 300 calories - Leeks or Brazilnuts?
Lets compare vitamin content per 300 calories of Leeks vs Brazilnuts:
300 calories of Leeks have more Vitamin A, 9.3 times more Vitamin B2, 14.6 times more Vitamin B3, 8.2 times more Vitamin B5, 24.9 times more Vitamin B6, 31.4 times more Vitamin B9, 185.2 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Leeks and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Leeks as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Brazilnuts:
300 calories of Leeks have 4 times more Calcium, 9.3 times more Iron, 4.2 times more Manganese, 3 times more Potassium, 72 times more Sodium and 262.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 1.9 times more Phosphorus, 177.4 times more Selenium and 3.1 times more Zinc than Raw Leeks.
Both Leeks and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 29.7 times more Omega 3, 13 times more Carbohydrate, 18.1 times more Sugars and 2.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.7 times more Fat, 37.3 times more Saturated Fat and 33.7 times more Omega 6 than Raw Leeks.
Both Leeks and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Leeks provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate