Nutrient Comparison: Leeks VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Leeks versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leeks vs Brazilnuts:
- 5 ounces of Leeks have more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 17.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.1 times more Vitamin E than Raw Leeks.
- Both Leeks and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Leeks as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leeks vs Brazilnuts:
- 5 ounces of Leeks have 24.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Calcium, 14.5 times more Copper, 13.4 times more Magnesium, 2.5 times more Manganese, 20.7 times more Phosphorus, 3.7 times more Potassium, 1917 times more Selenium and 33.8 times more Zinc than Raw Leeks.
- Both Leeks and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leeks have 2.8 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.8 times more Energy, 223.7 times more Fat, 403.4 times more Saturated Fat, 363.6 times more Omega 6, 4.2 times more Fiber and 9.5 times more Protein than Raw Leeks.
- 5 ounces of Leeks provide inadequate amounts of Omega 6