Comparing Nutrients in 300 calories Lemon Grass VS Toasted Sunflower Seeds
Weight per 300 calories
Lemon Grass
303g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Raw Lemon Grass , which is very high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Toasted Sunflower Seeds?
Lemon Grass VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lemon Grass vs Toasted Sunflower Seeds:
300 calories of Lemon Grass have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin B5
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Lemon Grass as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Toasted Sunflower Seeds:
300 calories of Lemon Grass have 7.1 times more Calcium, 7.5 times more Iron, 2.9 times more Magnesium, 15.5 times more Manganese, 9.2 times more Potassium and 2.6 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Raw Lemon Grass .
Both Lemon Grass and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.5 times more Fat, 8 times more Saturated Fat, 43.3 times more Omega 6 and 1.5 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Raw Lemon Grass as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.