Nutrient Comparison: Lemon Grass VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Grass versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Grass vs Toasted Sunflower Seeds:
- 1 pound of Lemon Grass has 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 141.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Lemon Grass .
- 1 pound of Lemon Grass have insufficient amounts of Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Grass vs Toasted Sunflower Seeds:
- 1 pound of Lemon Grass has 2.5 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.9 times more Copper, 2.2 times more Magnesium, 11.5 times more Phosphorus and 2.4 times more Zinc than Raw Lemon Grass .
- Both Lemon Grass and Toasted Sunflower Seeds contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Grass has 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Energy, 115.9 times more Fat, 50 times more Saturated Fat, 2.5 times more Omega 3, 270.9 times more Omega 6 and 9.5 times more Protein than Raw Lemon Grass .
- 1 pound of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6